Yoga to Me
Yoga is not about twisting your body in unimaginable shapes – yoga is a lifestyle. The true essence of the practice lies in progressing through the eight limbs, from the bottom up! From Yama (Restraints, moral disciplines or moral vows) up till Samadhi (pure bliss and enlightenment) slowly and gradually.
It is essential in this hectic life to embrace yoga as a daily routine as part of our family, social and personal life.