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How to choose a Yoga Mat

How to choose a Yoga Mat

When you hear yoga- you hear the word Yoga mat too. The two go together as there is no yoga without a mat! Yoga mat is not an accessory rather a necessity for yoga practitioners and choosing the right one is of utmost importance be it a novice yogi or someone who’s every move is an asana!

 

Now before you go on your mat-hunt you need to ask yourself what exactly you are looking for in a mat. There is the practicality element and then there is the aesthetic appeal that must be taken into consideration.  In order to determine whether you favor the practical aspect or the style element, ask yourself the below.

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The Dilemma of Choosing the Right Yoga Studio

The Dilemma of Choosing the Right Yoga Studio

There is really no right or wrong yoga studio!. It all depends on our preferences, experiences and what we want from our yoga practice. For some of us the decor and ambiance of the place or the teaching staff is of essence while for others its the value for money they get!

Basis our preferences and expectations we can choose the right space for ourselves with a little bit of online/offline research on the available options. This will save us time, effort and money and ensure that whatever we choose pays off in the end.

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Never underestimate the power of NO!

Never underestimate the power of NO!

When we say No to things we cannot do, we are relieving ourselves of unnecessary stress and focusing on our energies on the more important stuff. We actually have control over what we put into our brains and the information that has negative associations will be interpreted negatively. So let’s say i am thinking “Oh, why have i taken this responsibility when i could have easily refused” - i am actually telling myself that its difficult and I won't be able to do it.

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