Naturopathy

The Dilemma of Choosing the Right Yoga Studio

The Dilemma of Choosing the Right Yoga Studio

There is really no right or wrong yoga studio!. It all depends on our preferences, experiences and what we want from our yoga practice. For some of us the decor and ambiance of the place or the teaching staff is of essence while for others its the value for money they get!

Basis our preferences and expectations we can choose the right space for ourselves with a little bit of online/offline research on the available options. This will save us time, effort and money and ensure that whatever we choose pays off in the end.

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Never underestimate the power of NO!

Never underestimate the power of NO!

When we say No to things we cannot do, we are relieving ourselves of unnecessary stress and focusing on our energies on the more important stuff. We actually have control over what we put into our brains and the information that has negative associations will be interpreted negatively. So let’s say i am thinking “Oh, why have i taken this responsibility when i could have easily refused” - i am actually telling myself that its difficult and I won't be able to do it.

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Caring for your Yoga Cork Mat

Caring for your Yoga Cork Mat

Thanks to the natural antimicrobial and antibacterial qualities of cork, keeping this mat clean is way easier than a regular yoga mat. Cork prevents the build-up of bacteria. With easy maintenance, you can enjoy your practice on your personalized cork mat.

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